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Welcome to the Blog.

My name is Lisa Jo and this is the space where my journey kind of comes together - Reiki, sound healing, sobriety, spirituality, creativity, and the absolute chaos of everyday life.

Here, I'll share stories, reflections on healing and growth, and honest insights.

here's your warning though… you could come across anything here. One post might be about deep energy healing, the next could be a random take on my ADHD life, there could be a playlist for your sound bath, a recipe because I've decided to go vegan, veggie, keto, or carnivore. Honestly there could be absolutely ANYTHING!!! It’s all part of the mix,

Life isn’t linear, and neither is this blog.

So grab a brew, take a deep breath, and dive in.

You never know what you’ll find, but I hope it’s exactly what you needed.

Trusting the Process – Finding Patience in Personal Growth

Trusting the Process – Finding Patience in Personal Growth

Trusting the Process – Finding Patience in Personal GrowthLisa Jo
Published on: 22/01/2026

Patience isn’t passive. It’s believing something is happening, even when you can’t see it. Like roots under the soil, your progress is quiet right now, but it’s there. I promise.

Mindfulness
Tiny Rituals for the Busiest Souls: How to Find Peace in One Minute

Tiny Rituals for the Busiest Souls: How to Find Peace in One Minute

Tiny Rituals for the Busiest Souls: How to Find Peace in One MinuteLisa Jo
Published on: 22/01/2026

In a world that moves fast with deadlines, dishes, demands, and never-ending to-do lists, self-care can feel like a luxury reserved for people with more time.

Sound Baths
The Cacao Recipe You’ve Been Waiting For!

The Cacao Recipe You’ve Been Waiting For!

The Cacao Recipe You’ve Been Waiting For!Lisa Jo
Published on: 10/01/2026

New Blog Post Description

Sound Baths