My name is Lisa Jo and this is the space where my journey kind of comes together - Reiki, sound healing, sobriety, spirituality, creativity, and the absolute chaos of everyday life.

Here, I'll share stories, reflections on healing and growth, and honest insights.

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here's your warning though… you could come across anything here. One post might be about deep energy healing, the next could be a random take on my ADHD life, there could be a playlist for your sound bath, a recipe because I've decided to go vegan, veggie, keto, or carnivore. Honestly there could be absolutely ANYTHING!!! It’s all part of the mix,

Life isn’t linear, and neither is this blog.

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So grab a brew, take a deep breath, and dive in.

You never know what you’ll find, but I hope it’s exactly what you needed.