A sound bath is a deeply relaxing experience where you’re “bathed” in soothing sounds and vibrations from instruments like crystal bowls, gongs, and chimes. You simply lie down, get comfy, and let the sound do the work — helping your mind slow down and your body rest and rebalance.

A yoga mat or something to lie on - We do have a limited number available if needed — they’re often used as placeholders to set the energy of the space. If you’d like to reserve one in advance, just pop us a message. Either way, we’ll do our best to make sure you feel supported and snug.

A blanket and pillow for comfort

Water bottle

Eye mask (optional but lovely!) - We do have a limited number available if needed

An open mind and permission to rest

Comfy, layered clothing is ideal — whatever helps you relax and stay warm as your body cools down during deep rest.

Sound baths are generally considered safe during pregnancy, especially after the first trimester. However, as every pregnancy is different, we always recommend checking with your GP or midwife before attending. You are responsible for your own health and wellbeing when choosing to participate.

If you do attend, you may wish to sit slightly upright or on your side with extra cushions for support. Always listen to your body and feel free to step out if you need to.

Most people can safely enjoy sound healing, but certain frequencies and vibrations may not be recommended for individuals with heart conditions or those with implanted medical devices such as pacemakers. Please consult your GP or healthcare provider before attending. By joining the session, you accept responsibility for your participation.

Nope! Just relax. You’ll be guided gently at the start and end, but there’s no movement, talking, or “doing” involved. It’s your time to simply be.

Unless it’s a child-friendly session, sound baths are generally best suited for adults and older teens, due to the need for stillness and quiet.

That’s totally normal! Some people doze off, others feel energy shifting, and some feel deep emotions arise — all of it is welcome and part of the process. Just trust your experience and know you're held in a safe space.

What apart from havng the best nights sleep of your life?...Most people feel calm, refreshed, or even lighter after a session. Occasionally, people may feel emotional, tired, or have vivid dreams as the body and mind release stuck energy. This is part of the rebalancing process and usually settles within 24–48 hours.

Absolutely. If you’d like a private 1:1, a ceremony with friends, or to include sound healing in a retreat or gathering, just get in touch to discuss.

While sound healing is a gentle and supportive practice, it is not a substitute for medical care or mental health support. Always consult your GP or healthcare professional if you are pregnant, have a medical condition, or are unsure whether sound healing is suitable for you. By attending a Reiki Sound Sanctuary session, you agree that your participation is at your own discretion and responsibility.